Back to School Affirmations

It’s hard to believe that summer is winding down and students, teachers, and parents everywhere are gearing up for a new school year. This time of year can bring about many changes and stressors, and it’s easy to feel overwhelmed. Fortunately, there are many tools to combat those stressors, including positive affirmations.

“Today is going to be a good day, and here’s why: because today at least you are you. And that’s enough.”

Dear Evan Hansen

Positive affirmations are phrases or statements that are used to challenge negative thoughts. The concept of positive affirmations might seem hokey or awkward at first, but with consistent use, they can rewire and increase neural pathways. Not only can affirmations have physiological benefits, but they have been shown to reduce stress, boost self-esteem, aid in interventions, and increase academic performance. Our core beliefs are often formed during childhood and introducing affirmations to young children is an excellent way to instill a positive sense of identity.

Whether you are a parent looking to recite affirmations with your children in the morning, a teacher looking to incorporate them into her class routine, or a student who wants to practice them individually; here is a list of some affirmations to get you started!

  • I am smart
  • I am talented
  • I am kind
  • I am loved
  • I can learn anything
  • I always try my best
  • I am a problem solver
  • I am needed
  • I am valued
  • I respect myself
  • I am in control of my learning
  • I deserve joy and success
  • I can meet my goals
  • I do not compare my success against the success of others
  • I am proud of myself
  • I can do hard things
  • I am brave
  • I am important
  • My brain and/or body is powerful
  • I choose to include others
  • I can try again
  • I choose how I respond to things
  • I am responsible
  • I am prepared for my test
  • I can make a difference
  • I am creative
  • I am organized
  • I am capable
  • I see the best in myself and others
  • I listen to others
  • There is no one better to be than myself
  • I bring joy to others
  • I can adapt to any situation

I challenge you to choose two or three affirmations that resonate with you and apply them to your daily routine. If you need a little more inspiration, I highly recommend checking out this video:

Friend or Foe? Fidget Toys in the Classroom

Fidget Toys: the very thought can make teachers (and parents) groan and roll their eyes. From stress balls to fidget spinners, there always seems to be some new gadget taking over your classroom. Should they be banned? Should they be embraced? The debate has been ongoing ever since stress balls first gained popularity in the 1980s. The practice of using sensory tools, however, has been around for much longer. Baoding balls originated during the Ming dynasty and were used to reduce stress, improve brain function, and aid in dexterity development. Before weighted blankets, there were Turkish yorgans which date back to the 16th century. The average winter yorgan weighed anywhere from nine to thirteen pounds. Komboloi, or “worry beads”, were used in Ancient Greece to promote relaxation.

While these sensory tools might have been around for centuries, the science behind them has only recently been looked into. Dr. Anna Jean Ayres first identified Sensory Integration in the 1960’s when she noticed there were children who struggled with functional tasks who didn’t fit into the specific categories of disability that were used at the time. She developed the term “Sensory Integrative Dysfunction” to describe the problems faced by children whose brains struggle to receive, process, or respond to sensory input. Sensory input instructs us on how to respond to our environment and there are consequences from being over or under-stimulated, especially for children who are still learning how to process these cues. When confronted with bright lights, messy or cluttered spaces, and loud noises, children can become agitated and retreat to quieter spaces; whether that is physically finding relief in a less stimulating area or by shutting off their sensory receptors and essentially shutting down. When stimulation is restricted, as is common in a traditional classroom, children will find their own ways to meet their sensory needs. Teachers know exactly what this looks like: tapping, bouncing up and down, kicking, touching everything and everyone, chewing on pencils, making noises, or getting out of their seat to go on some made-up “but I really needed to throw this away” mission.

This is exactly where fidget toys come in handy. (Ha! I didn’t even realize that was a pun until revising this post). And I’m not talking about fidget spinners in all their noisy, distracting glory.

It might be counter-intuitive to think that doing two things at once can enhance a student’s ability to focus on their lessons but evidence is slowly backing it up. One study demonstrated how increased movement boosted the cognitive performance of children with ADHD. Another found that students who used stress balls had improved focus, attitude, social interactions, and even writing abilities. The trick with fidget toys is finding those that don’t require so much brain power that they pull focus from the main task. How many of you have your own fidget methods that you revert to without realizing? Do you chew on pencils or repeatedly click your pen? Perhaps you doodle or bounce your leg. We all have different ideas of what an optimal “focus zone” looks like and it’s important to help students discover their own learning styles and preferences. It’s important for adults too–I decided to invest in my own fidget toys a few months ago and I always keep one at my desk. 

Looking out over your sea of pupils, it can be a little overwhelming to try and figure out their individual needs but as I always say, “When in doubt, ask it out!” As you go into a new school year, reach out to the parents and ask what has helped their child calm down in the past. Do they have a history of thumb-sucking? They would probably respond well to chewelry or rubber pencil toppers. Having a quiet space in your classroom or noise-canceling headphones would be good options for children who need time alone in their room to defuse. Some students need physical contact in order to stay grounded so pressure vests or weighted lap pads would benefit them the most. 

Another great way to learn your students’ individual learning styles is to involve them! Have them complete a task while adjusting the volume of background noise and have a discussion about which one was easiest for them to work with. Give them fidget toys to use while reading to them or showing them a video and then ask them if they were able to focus better or if it was a distraction. This also helps your students develop self-regulation skills. Giving your students access to different sensory tools allows them to stop seeing them as toys and start to recognize when they really need them.

If this sounds like wishful thinking, there are lots of people who would agree with you. Fortunately there are also lots of tips and tricks out there to help you integrate fidget toys into your classroom. Here are some of the most common ones that I encountered in my research:

  1. BOUNDARIES. Work with your students to come up with rules for the fidget toys that they are willing to follow. Post the rules somewhere in your classroom as a visual reminder.
  2. Have a variety of tools available to the class. This can prevent jealousy among students and allows you to use discretion in deciding what toys are actually beneficial. 
  3. Find toys that don’t produce noise or require sight to use. The kids should be able to use their hands or feet to fidget while using their eyes and ears to learn.
  4. Be patient! Once your students get used to the sensory tools in the classroom, the novelty will wear off and they’ll be less of a distraction.
  5. Remind your students that “fair” isn’t the same thing as “equal”. Different people have different needs and it’s important to support those needs.

Ultimately the choice to integrate sensory tools into your classroom is up to you! The fad fidget toys will come and go, but there are plenty of tried and true options that can really work wonders when properly used.

Are fidget toys a menace to society or a misunderstood ally? What challenges or successes have you seen come from them?

A Few Of My Favorite Teacher Memes

With so much going on in the world right now, let’s take a little break to laugh at some of my favorite teacher memes! Then share with your friends so they can laugh as well!

Because memes are so widespread and easily shared, it was nearly impossible for me to give credit where needed. However, many of the memes are made by Bored Teachers, you can see their logo on most of the pictures. I apologize for not giving proper credit to the rest of the memes.

You know this has been you too!
They didn’t prepare me for seating charts in my college classes!
It’s always good to look for the positive!
I want this hung in my classroom someday!

There truly is no happiness compared to the feeling of your students understanding the topics you’ve worked so tirelessly to teach them. Teaching comes with pros and cons galore, but we all know we do it for the children.

I hope this roll of memes helped you relax and laugh a little during such a stressful and crazy 2020 we are having. Stay safe and keep washing your hands!